Woken at 5.45am by my youngest (Summer - aged 9 months), who woke me by gently wacking me in the face. I have not needed an alarm clock for 5 years.
Had to wake up the lifeguard at the pool this morning. 6.30am is not the time to be awake if you are a teenager. I was the only person in the pool. Loved it. That first push off the side into perfectly still water is amazing.
Did 900 meters:
150 warm up
4x50m with 15 sec rest between each
8x50m with 10 sec rest
150 cool down.
Cold shower. Great.
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